Braga is pleased to offer participants the opportunity to begin each day of the Annual Conference with a dose of physical activity and well-being.
On June 5th between 7:00 and 8:00 am, you can join a Walking and Running session, suitable for all fitness levels. This programme aims to provide technical guidance to all participants who wish to start running or simply engage in physical activity to combat a sedentary lifestyle. The session includes a brief warm-up, followed by coordination exercises focusing on running technique, and concludes with strength training exercises.
On June 6th between 7:00 and 8:00 am, participants are invited to join a Yoga session. This practice focuses on the connection between body, mind, and spirit through movement, breathing, and mindfulness. If weather and ground conditions permit, the yoga session may be moved to the nearby Parque da Ponte for an even more serene experience.
Both activities will take place at Estádio 1º de Maio, with the meeting point at the entrance gate, located across from the Ponte swimming pool entrance.